Weighted blankets have been gaining popularity in recent years as a way to provide a sense of comfort and security for those who struggle with anxiety, insomnia, and other conditions. One brand that has received particular attention is Pendleton, known for their high-quality blankets made with natural materials. In this article, we will take a closer look at the benefits of a Pendleton weighted blanket and how it can be used to improve your sleep and overall well-being.
What is a Weighted Blanket?
A weighted blanket is a type of blanket that is filled with a material such as plastic pellets, glass beads, or steel shot. This added weight provides a sense of deep pressure touch, similar to a hug or a massage. This pressure can have a calming effect on the body, which can help to reduce anxiety, improve sleep, and promote overall relaxation.
Benefits of a Weighted Blanket:
Weighted blankets have been shown to have a variety of benefits for those who use them. Some of the most commonly reported benefits include:
- Improved sleep: One of the most well-known benefits of weighted blankets is their ability to improve sleep. The deep pressure touch provided by the blanket can help to reduce anxiety and promote relaxation, which can make it easier to fall asleep and stay asleep.
- Reduced anxiety: Many people find that weighted blankets can help to reduce feelings of anxiety and stress. The pressure provided by the blanket can have a calming effect on the body, which can help to reduce feelings of worry and tension.
- Improved mood: Some people find that using a weighted blanket can help to improve their mood. The pressure provided by the blanket can have a positive effect on the body’s production of serotonin, a chemical that plays a role in regulating mood.
- Improved focus: Some people find that using a weighted blanket can help to improve their focus and concentration. The pressure provided by the blanket can have a calming effect on the body, which can help to reduce distractions and improve focus.
Why choose a Pendleton Weighted Blanket?
Pendleton is a well-known brand known for their high-quality blankets made with natural materials. Their weighted blankets are no exception, they are made with 100% cotton and glass beads.
One of the main benefits of a Pendleton weighted blanket is the quality of the materials used. The 100% cotton fabric is soft and breathable, which makes it comfortable to use all year round. The glass beads used to provide the weight are non-toxic and hypoallergenic, which makes them safe for people with allergies or sensitivities.
In addition, Pendleton weighted blankets are machine washable, which makes them easy to clean and maintain. This is particularly useful for those who suffer from conditions such as anxiety, insomnia, and other conditions.
How to Use a Pendleton Weighted Blanket:
When using a weighted blanket, it’s important to choose the right weight for your body. A general rule of thumb is to choose a blanket that is around 10% of your body weight. This will provide the right amount of pressure without being too heavy.
It’s also important to use the blanket correctly. The blanket should be placed on top of your bedding, not under it. This will allow the weight of the blanket to provide the necessary pressure to your body.
It’s also important to use the blanket only when you are in bed and ready to sleep. Using a weighted blanket during the day can make it harder to fall asleep at night.